Walk For Heart
If you want to remain fit and healthy for a long time, then definitely take a walk. Walk is a great aerobic exercise, which provides many benefits to the body. Walking daily improves the heart and circulatory system. You can reduce the risk of heart attack by half by walking for a few minutes. Yes, if you want to avoid heart attack then start walking. With this, problems like blood sugar level and blood pressure in the body can also be controlled. Walk also works effectively in making the brain healthy. Know how long should you walk every day to avoid heart attack?
Walk to avoid heart attack
Research conducted in Honolulu, America has found that people who walk daily reduce the risk of heart attack. If you walk 3 km daily then the risk of heart attack is reduced to half. Yes, you can avoid heart attack by just walking for 30 minutes every day. When you walk briskly for 1 hour daily, it improves your overall health.
At what speed should you walk for heart health?
Normally people walk at the rate of 4 kilometers per hour. Some people’s speed may be less or some may be more. Yes, if you increase the walking speed a little and walk at the rate of 5 to 6 km per hour, then it will speed up weight loss. If you walk with some weight, you burn more calories.
Benefits of walking daily
Walking has been considered an effective exercise which can be done easily at any age. Walk is also important to improve mental health. With this, stress, tension and anxiety can be removed. According to a research, daily walking increases your age by 15-20 years.
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