Health News Desk, Walnut is full of many benefits in itself, so imagine how beneficial its oil would be. Walnut oil is making its place in kitchens around the world. Omega-3 fatty acids as well as antioxidants and vitamins are found in abundance in this oil made from walnuts. It is a nutritious and delicious oil, which you can use in different ways in cooking. Let us know what are the benefits of walnut oil and how you can include it in your food.
Benefits of Walnut Oil
Keeps the heart healthy
Walnut oil is rich in omega-3 fatty acids, which helps in keeping the heart healthy by reducing the levels of bad cholesterol (LDL) in the body.
Boosts brain function
Omega-3 fatty acids present in walnut oil help keep the brain healthy. Boosts brain function.
Reduces inflammation
Walnut oil is rich in antioxidants, which help fight inflammation in the body, which reduces the risk of chronic diseases like cancer and arthritis.
Also beneficial for the skin
Walnut oil is a good source of vitamin E. It nourishes the skin. It also helps in treating skin problems like eczema and psoriasis.
Aids weight loss
Walnut oil has low calories. Therefore, this oil is very beneficial for people who are thinking of losing weight.
How to use walnut oil?
1. It can be used as a marinade for meat and vegetables. It can add a unique flavor to the dish.
2. If you like olive oil for baking, then let us tell you that you can also include walnut oil in your favorite list. It can give good results in muffins, cakes and bread.
3. You can also use walnut oil for frying. Because its smoke point is quite high. It can prove to be best for those dishes which require a nutty taste.
