Start the new year with strong health
‘Chillai Kalan’ has started in Kashmir, the entire valley is covered with snow and the temperature has gone below minus. Glaciers, rivers, Dal Lake, everything has frozen. It is raining heavily in the plains and hail has fallen. Winter is getting ready to take its toll. But who cares about this because there cannot be a better destination than the mountains for year end and New Year celebrations. Just then, tourists have started reaching the mountains in droves. But you will be able to enjoy snowfall and extreme weather only when your health is good. What this means is that the lungs will be powerful, the muscles will be flexible and strong, there will be no problems related to joints and bones, only then we will be able to enjoy.
Come get ready to take a fitness test with us. If you pass this test, you can go to the mountains. This test is also a gate pass for entry in the new year. So quickly bring socks and shoes and get started. You have to wear these shoes and socks while standing, without any support. With this test you will know about body balance, strength of muscles and joints as well as flexibility. If you are not able to pass this test then the matter is wrong and you need to pay attention to the fitness of muscles and bones. Therefore, immediately include yoga in your New Year resolution because yoga increases strength along with flexibility.
Yoga in resolution, away lifestyle diseases
thyroid
Arthritis
hypertension
diabetes
heart disease
liver problem
lungs problem
obesity
74% deaths worldwide due to lifestyle diseases
66% deaths due to lifestyle diseases in India
healthy lifestyle
wake up early
do yoga
have a healthy diet
do not eat fried food
get plenty of sleep
drink 4 liters of water a day
Get a healthy body, what to eat?
eat hot and fresh food
eat less than you are hungry
Include plenty of salad in your diet
definitely eat seasonal fruits
Include curd and buttermilk in your diet
reduce fat
drink ginger-lemon tea
Take 1 teaspoon Triphala with warm water at night.
3-6 grams cinnamon, boil in 200 grams water
Mix 1 spoon honey and drink
workout necessary
The body gets high energy
the brain remains active
improves sleep
BP is controlled
stress decreases
sugar will be controlled
Cucumber-Bitter Gourd-Tomato Juice
Giloy decoction
Ayurvedic treatment effective in thyroid
liquorice
Basil-Aloe Vera Juice
Triphala
Ashwagandha-Hot Milk
coriander juice
Heart will become stronger, natural solution
Arjuna bark – 1 teaspoon
Cinnamon – 2 grams
Basil – 5 leaves
boil and decoction
Remove blockage by drinking daily
mind will remain active
Walnut
green tea
turmeric milk
Curd
gram
Flaxseed
lungs will become steel
do pranayam
drink turmeric milk
drink hot water
take nasyam-steam
control high bp
reduce sodium intake
Do regular yoga-pranayam
lose weight
stop drinking alcohol
avoid smoking
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