High blood pressure
Even at an early age, people are starting to fall in the grip of high blood pressure problem and this is really a matter of concern. Due to high blood pressure, your heart health can be badly affected and you may also have the risk of serious heart related diseases. To avoid the problem of high BP, you must follow some small steps daily.
Pay attention to diet and physical activity
To avoid the problem of high blood pressure, you should try to follow healthy and balanced diet plan. Eat fruits and vegetables rich in nutrients and make distance from fast foods and roasted. Apart from this, you must be involved in some physical activity in your daily routine. The risk of blood pressure can be reduced by including any physical activity like walking, cycling or swimming in the daily routine.
Learn to manage stress
If you want to avoid the problem of high blood pressure, then you have to learn to manage stress. With the help of yoga, meditation or deep breathing exercise, stress can be controlled to a great extent. To avoid high BP and to keep the heart health strong, it is prudent to leave the habit of alcohol or cigarette smoking.
Furious
You should keep monitor your blood pressure regularly, especially in whose family there is a history of high blood pressure. According to doctors, if the readings are normal than normal i.e. 120/80 mmhg, then BP should be majorized at least once a year. At the same time, if the reading increased slightly i.e. 120-129/
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
Latest health news
