Being a mother is a beautiful feeling. But during this time and after delivery, there are many changes in the life of the woman as well as the body. Many women gain weight after delivery. There can be many reasons related to health or lifestyle behind which. She makes many efforts to reduce the increased stomach after delivery. But it is not easy.
After becoming a mother, she is also responsible for the child. Therefore, they should keep their food and lifestyle right. During this time, a mistake made while losing weight can affect the health of both mother and child. So which food will be right to lose weight after delivery and which mistakes should be avoided. Let’s know the opinion of the specialist about this
What do experts say?
Senior maternity and gynecology advisor Dr. Sushila Khutta said that to lose weight after delivery, first of all you should keep in mind that you do not hurry, but try to lose weight slowly and safely, so that your health and breastfeeding ability are not affected. The most important thing is to give the body rest and healthy for the first 6 weeks after delivery. Then start taking a balanced diet that includes green vegetables, fruits, whole grains, pulses, protein -rich foods such as yogurt, eggs, cheese and adequate water. Eat less fried, more sweet and processed foods. Eat 5 to 6 times a day and eat a little bit so that the body continues to get energy. Breastfeeding also helps in weight loss as it burns calories. After consulting your doctor, do light exercise like walking, yoga or stretching.
Experts at Cocoon Hospital say that you must get enough sleep, although it can be a bit difficult with the newborn, but relax as much as possible. But during this time it is very important to rest, so that your health is fine and you can avoid problems like depression or psychosis. The most important thing is not to put pressure on yourself, every woman’s body is different and it may take time to lose weight. Therefore, do not take stress about anything and eat anything on the advice of the doctor. So that both the woman and the child are healthy.
