Many times even after exercising, the weight starts increasing instead of losing weight, which makes people upset. They do not understand how their weight is increasing. If you are also doing regular workouts, but still the numbers on your scale are increasing, then it can have many other factors such as food after exercise, not getting enough sleep or stress etc.
In such a situation, if you understand these reasons in time and take the right steps, then not only you can control your weight but you can also achieve your fitness goal fast. So what is the delay in this article in detail that despite exercising, why our weight increases and what things can be controlled by taking care of it.
Eating more than required after exercise
We all know that most people feel hungry after exercising. That is why some people start thinking that they have done good workouts, so now they can eat anything and as much as they want. But this habit can cause weight gain. If you are taking more calories than required after exercise, your weight may increase rather than decreasing. Control this habit immediately. It is better that you eat light and nutritious food before exercise, so that you do not feel very hungry later.
Excessive training may have an effect
If you are doing more workouts than necessary to lose weight quickly, it may adversely affect your body. Yes, more training can lead to imbalance in metabolism, which can increase weight rather than decrease. Without proper recovery and balanced exercise routine, more workouts can have many negative effects on the body. Excessive training requires more energy to the body, which increases appetite and you inadvertently eat more than necessary.
Follow the wrong diet plan
The biggest reason for weight gain may be to follow the wrong diet plan. Many times people start adopting any diet without thinking or studying on the Internet, due to which the body does not get the right nutrition and starts increasing instead of losing weight. Some people consume very few calories from the calories required to lose weight, which slows the metabolism and can increase the weight rather than losing. So it would be better that you make a good diet plan and follow it regularly.
Lack of sleep can cause reason
Along with exercise, it is also important to have enough sleep. Good sleep gives energy to the body and helps it to work properly, especially when you are trying to lose weight. If you are not getting 7 hours of sleep, it can affect your metabolism, hormonal balance and appetite, which can lead to weight gain. It is different that even after a million attempts, you are not getting good sleep, if it is so, do meditation daily. Stay away from phone, computer or TV and make a habit of sleeping and waking up at the same time every day, so that the organic clock of the body works properly.
Dehydration or retention
If you are exercising regularly, but still your weight is not losing or increasing, it may be due to lack of water or water accumulation. Lack of water in the body can reduce metabolism and increase weight due to accumulation of water. So drink the right amount of water because sometimes the body accumulates excess water, which can increase weight. This is usually caused by more salt, carbohydrates or hormonal changes. So now do not think that drinking too much water will help you lose weight.