How to lose weight?
Along with Christmas celebrations, people all over the world start preparing to welcome the New Year. To change life, we make many promises to ourselves. In the survey report that comes every year, everyone’s first resolution is to correct the lifestyle and bring the body in perfect shape. Because physical-mental health will remain good only when the body supports you. Weight will be controlled, only then we will be saved from diseases. The latest study says that looking lean from outside i.e. not having fat on the body does not mean that you are not fat. Now perfect BMI is no longer an indicator of being healthy. Thin outside and fat inside, this condition is deceiving about health and is becoming the cause of many diseases in which heart disease, fatty liver, diabetes-BP, arthritis and cancer are at the top.
Now you must be thinking that if there is no BMI then how will we know who is perfect and who has fat in their body. For this you can take help of waist to hip ratio and BRI but these tests are a bit complicated which cannot be measured easily by everyone. Now people are getting to know the fat in their body through BCA also. BCA means Body Composition Analysis and this test is done through machine. In this, the percentage of body fat compared to muscles and bones is seen. So get this test done today itself and find out whether fat has accumulated on your internal organs and if it does, it doesn’t matter because whether the fat is internal or external, it will not be able to withstand Swami Ramdev’s solution.
waist to hip ratio
measure waist
take hip measurement
divide
Less than 0.9 is ok
More than 1 is a risk to the heart.
body round index
Height and weight are measured like BMI.
Waist and hip size are also measured
detect belly fat
If BRI is less than 5 then the body is fit.
More than BRI 5 means more fat on the stomach
Be careful more than BRI 7
body composition analysis
Muscles and bones are examined
Body fat % is seen
How to change lifestyle?
don’t let weight gain
quit smoking
sleep on time
get 8 hours of sleep
Get BP-sugar checked
work out
do meditation
cause of obesity
bad lifestyle
fast food
carbonated drinks
mental stress
lack of workout
side effects of medicines
lack of sleep
Obesity will reduce, panacea solution
drink lemon water in the morning
take gourd soup-juice
eat salad before dinner
Avoid eating bread and rice at night
have dinner before 7 o’clock
Drink water 1 hour after eating
Women will remain fit, change some habits
do not eat stale food
must have breakfast
rest in the afternoon
Don’t ignore the disease
take care of yourself too
How to wake up early in the morning?
make your time table
fix sleep time
challenge yourself
drink water before sleeping at night
Weight will be controlled, bring change in life
take the stairs instead of the elevator
Do not drink coffee and tea frequently
Drink water first when you feel hungry
Keep a gap of 3 hours between eating and sleeping
Reduce obesity, try home remedies
drink ginger-lemon tea
Ginger controls fat
Reduce obesity, try Triphala
Take 1 teaspoon Triphala with warm water at night.
Triphala improves digestion
reduces weight
Lose Fat, Try Cinnamon
Take 3-6 grams cinnamon
Boil in 200 grams water
Mix 1 teaspoon honey and drink
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