Symptoms of vitamin d deficiency
Due to deficiency of Vitamin D, your health can be badly affected. Therefore, it is very important to recognize the symptoms of deficiency of this vitamin in time. If you are seeing such symptoms, it may be that there is Vitamin D deficiency in your body. For your information, let us tell you that to overcome Vitamin D deficiency, you will have to include food items rich in this vitamin in your diet plan.
pain in bones and muscles
Do you know that due to deficiency of Vitamin D, your bone and muscle health can be badly damaged? If you are feeling pain in bones or muscles, then you should be cautious. Apart from this, feeling a needle pricking sensation in the hands and feet can also indicate the deficiency of this vitamin.
feeling tired and weak
Due to deficiency of Vitamin D, your energy levels may decrease. If you are feeling tired or weak throughout the day, then the chances of developing deficiency of this vitamin in your body may increase. Mood swings can also be a common symptom of vitamin D deficiency. If you are experiencing such symptoms together, then immediately consult a doctor and get yourself checked.
Eat Vitamin D Rich Foods
Vitamin D rich mushroom can prove effective in removing the deficiency of this vitamin. A good amount of Vitamin D is also found in milk. Deficiency of this vitamin can also be got rid of by including orange in your daily diet. If you are non-vegetarian, you can also consume fish.
(This article is for general information, please consult a doctor before adopting any remedy)
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