Due to periods at a young age
Lifestyle is affecting your health and hormones rapidly. Earlier, the physical growth of boys and girls used to be very old. At the same time, this time is getting reduced rapidly. Girls started periods at the age of 14-15 years, which now start in 10-12 years. Many times girls do not even understand the meaning of this and they start menstruation. Due to periods at such a young age, there is a lot of difficulties. However, there can be many diseases due to lack of periods in time. Let us know from the doctor that what is the problem for girls due to early period or not. What are the reasons for early period start and how can it avoid it.
According to Gynecologist Doctor Meera, nowadays the age of the period is 9 to 10 years. Due to the early period, many girls face pain and problems related to it before mature. There are many reasons for periods in 9 to 10 years, including lifestyle, food, exercise.
Due to early periods
The first reason is junk food food, over -Iting plastic things such as packed food, cosmetic high stress, emotional stress, adult content genetics and family history brain tumors, thyroids and other diseases also cause periods due to 8 years before 8 years.
What to do for girls to have periods late
First of all, eating the right amount and good food is most important that there should be no sugar, coaldrinks, junk food. Make children some kind of physical activity. Which includes walking and sports activity. In yoga, such as Paschimottanasana, Bhujangasana, Setubandan Asana, Bal Asan, Surya Namaskar should be done. Remove the plastic completely from the life of children. Sleeping on time is necessary for children to awaken from time to time. Support children and allow sports to play. Pay attention to children while using social media.
If a girl gets a period before 8 years, then in such a situation you must see a doctor. Sometimes due to some medical condition, girls may have problems with early periods.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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