Lemon Mint Chia Water
Drinking chia seeds mixed with lemon mint water makes a powerhouse drink that is rich in hydration, antioxidants and essential nutrients. This drink not only gives refreshment but also gives many health benefits that can improve your daily health.
These benefits meet Lemon Mint Chia Water:
Hydration and electrolyte balance: Chia seeds absorb water rapidly which produces gel -like thickness when soaked. This process not only makes the drink more stomach filling but also helps in long -term hydration. This beverage helps in fulfilling fluids and maintaining electrolyte balance.
Digestive and toxic: High fiber in chia seeds supports regular bowel movements. Chia’s gel -like texture increases the digestive system. Lemon acts as a natural detoxifier, excluding toxins from the body. Peppermint adds a cool effect that calms the stomach and reduces inflammation.
Better antioxidant and immune aid: Lemon is rich in vitamin C, is a powerful antioxidant that increases the immune system. Chia seeds also fight inflammation with high omega-3 fatty acid materials. Peppermint provides additional antioxidants, causing this beverage to become a triple threatening against oxidative stress.
Weight is less: Drinking chia -rich lemon mint water can help in weight management due to hunger -reducing properties. Chia seeds spread in water, which makes you feel full for a long time. Lemon increases metabolism, while mint prevents unnecessary longing, making a balanced approach to control hunger.
How to prepare Lemon Mint Chia Water?
To prepare lemon mint chia water, just put 1 tbsp of seeds in a glass of water and let it get wet for 15-20 minutes. Once the seeds swell, add half a lemon juice, some fresh mint leaves and if you like sweet then add some honey. Stir well and cool and enjoy it.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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