Vitamin C deficiency
According to health experts, lack of some essential nutrients can prove fatal for your health. This is the reason why it is very important to detect the deficiency in time and remove it. For your information, let us know that vitamin C can prove to be effective in protecting against many problems related to health. Let us know what problems can be faced due to deficiency of vitamin C in the body.
Vitamin C deficiency
Vitamin C deficiency can be the main cause of fatigue and weakness. Lack of this vitamin can affect the energy levels of your body badly. Due to deficiency vitamin C deficiency in the body for a long time, you can also get into the grip of anemia. This vitamin deficiency can cause scurvy disease, in which there may be problems like gums bleeding, teeth moving.
Way to remove
If you want to get rid of vitamin C deficiency, then you should include this vitamin rich in your diet plan. For your information, let us know that a good amount of vitamin C is found in sour fruits, broccoli, capsicum, strawberries and kiwi. However, to get better results, it is necessary to consume food and drink in the right amount and properly.
Furious
You can also take vitamin C supplements by consulting a doctor to overcome this vitamin deficiency. To prevent vitamin C deficiency from arising, you should try to keep your diet plan balanced and healthy. If your food is correct, then there will be no lack of nutrients in your body.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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