12-3-30 walking method?
People like to walk to keep themselves healthy and fit. These days 12-3-30 walking method is becoming very popular. Let me tell you, this walking method is a workout. This is an easy and effective way to burn calories, so these workouts are in tremendous trend these days. Let us know the specialty and benefits of this workout?
12-3-30 Walking Fellow Characteristics:
12-3-30 is a treadmill workout in which you set the treadmill on 12% incidence (slope) and last for 30 minutes at a speed of 3 miles per hour. Its speed is 3 mph, which is less than fast walking but more than jogging. This workout is done for 30 minutes, which provides a good exercise in a short time.
Benefits of 12-3-30 walking?
Weighs less: walking on incline helps to burn calories, which is helpful in weight loss. It strengthens the muscles of the lower body and helps in burning calories, which helps in weight loss.
Building muscles: This workout is known to strengthen the muscles of the lower body and improve cardiovascular fitness. By doing this, the lower body muscles, such as glutes, quads and hamstrings become stronger.
Improvement in stamina: This workout improves cardio endurance and can be a good option for fitness, especially if you are looking for low -impact exercise
Heart Health: This workout improves heart health, as it increases heart rate. It is an effective aerobic exercise that enhances heart rate, produces stamina, and improves overall heart health.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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