Health News Desk, Alkaline water has a higher pH than normal water, generally plain water has a pH level of 7, if any water has a pH level of 8 or 9 or more then it is classified as alkaline water. This water can help reduce acidity and also contains many minerals that can be beneficial for health. Let’s see here what are the benefits of alkaline water.
Benefits of alkaline water…
Reducing the problem of acidity: The problem of acidity and heartburn can be relieved by consuming alkaline water.
Balancing imbalanced pH value: Alkaline water can help balance the body’s pH value, allowing many body processes to function better.
Helpful in dehydration: Some studies have shown that alkaline water can hydrate the body more quickly and effectively.
Protection from oxidants: Alkaline water has antioxidant properties, which help destroy free radicals in the body. It can also prove to be helpful in preventing aging and many diseases.
Other health benefits: Some people believe that alkaline water may aid weight loss, cancer prevention, and fat burning, although more studies are needed.
Weight control: Drinking it reduces appetite, which can help in controlling weight.
Antioxidant properties: This water helps fight free radicals, which are caused by physical stress and aging.
What is alkaline water?
Our diet is of two types: basic and acidic. Acidic food can cause certain diseases in the body, while alkaline food is good for health. The alkalinity of water is known by its pH value, which is measured from 0 to 14. The closer the water is to 14, the more alkaline it is, and the closer the water is to 0, the more acidic it is. Water does not become alkaline just by having a high pH value. Water must also contain some minerals and a quality called ORP. ORP water is considered more beneficial for health.