Benefits of Shirodhara Therapy
Ayurveda has so much power that even the biggest disease can be cured. Food and time are considered to be the most important in Ayurveda, which balances Vata, Pitta and Cup in the body. If the balance of vata, bile, phlegm in the body deteriorates, then diseases start to bother. In such a situation, there is effective therapy to calm the mind and mind. Shalytara is made up of two words Shiro and Dhara, in which a stream of fluid flows on the head. Shyodharara is a traditional Ayurvedic treatment method, which has been used in Ayurveda for thousands of years. Know what are the benefits of Shasthara and what are the benefits of this?
What are the things done by Shariodhara?
Shastrara is done with different fluids. In which a stream of fluid is dropped slowly on the head i.e. forehead. According to Yogguru Swami Ramdev, it gives great benefits in stress, brain problems, headache and depression. Which fluid will be used for Shastrara, it is treated only by understanding the disease of the person. In the shodharara, such oil (Telradhara), milk (Kshiradhara), buttermilk (takradhara), coconut water, or ordinary water (stream) are used. Sometimes a particular herb oil is also used.
Benefits of Shirodhara Therapy
Stress away- People who are more stress must have done therapy therapy. This helps in reducing stress. In the shodharara, the veins of the brain are relaxed, which also relaxes the mind and body. This reduces stress hormones and relieves stress.
Good sleep- You get a good sleep due to the removal of the mind and removing stress. This therapy reduces the level of cortisol hormone, which leads to deep and good sleep. The mind remains calm.
Help in focusing attention- By conducting this therapy, the ability to concentrate in mind and mind increases. Due to which you are able to focus well on anything. There is also relief in nervousness and restlessness.
There will be a binding balance- When Vata or Pitta dosha starts increasing in the body, the therapy proves very beneficial. The decision is taken only after understanding the condition of the patient, which fluid will be chosen.
Relief in headaches- It is considered very good to take shirodhara therapy for people who often have headaches or migraine problems. This calms the brain and also reduces the problem of headache. The eyes also get relaxation.
Fatigue away- if you are getting very tired. If you have to work on the computer for hours, then you can resort to therapy. This can reduce muscle pain. Problems like high blood pressure are also relieved.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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