Health News Desk, 95% of Indians start their morning with tea and coffee. As soon as the eyes open in the morning or if they want to get rid of the tiredness at night, people resort to tea or coffee. Today we will talk about whether tea or coffee is beneficial for your health? If we compare the amount of caffeine in both, coffee contains much more nicotine and caffeine than tea. Filtering tea reduces the amount of caffeine and nicotine in it.
caffeine
Caffeine is very harmful for your health. It can be found in many types of beverages. The most important thing about tea or coffee is what time you drink it. 400 grams of caffeine is healthy for humans, if you drink more than this then it is harmful to your health.
Useful in weight loss
According to many researches, caffeine contains 3 to 13% calories. Does burn fat? Therefore, if you are thinking of losing weight then drinking coffee is more beneficial for you.
Antioxidant
Both tea and coffee are antioxidants that protect us from various types of damage. It also prevents the spread of many types of diseases.
increase energy levels
The amount of caffeine in tea is less. Rich in L-theanine. Which is very good for our brain. Many researches have shown that if you drink tea, the L-theanine found in it along with caffeine keeps you alert, focused and awake.
It has such a big effect on teeth
Tea has a worse effect on teeth than coffee. He changes his teeth from white to yellow.
What do experts say
According to experts, tea is better than coffee because it contains less caffeine. There is a lot of difference in the process of doing both. If you cook these two for too long, the antioxidants will be affected, which is not good for your health. Apart from all this, the amount of sugar you add also makes a big difference.
tea or coffee?
Tea or coffee, it is a matter of personal preference. But excess quantity of both is very harmful for health. Therefore, you should consume both in very small quantities. One to 2 cups of coffee or 1 to 2 cups of tea is fine. If you drink more alcohol than this then it will be harmful for your health.
