Lifestyle News Desk, Pomegranate is a fruit whose peel is harder, the more delicious and sweet it is from inside. In case of any disease, it is advisable to eat pomegranate first. People like to eat pomegranate to overcome weakness. But do you know which is more beneficial, pomegranate seeds or juice? If not, know here
Which is better, pomegranate juice or seeds?
Pomegranate juice is quite common, it is easily available everywhere. Reports say that the juice has almost all the same health benefits as the seeds. However, when it is juiced, almost all the fiber and much of the vitamin C is lost. However, almost all the potassium content remains intact in this juice. Reports say the juice can help reduce harmful LDL cholesterol levels and lower blood pressure. But instead of drinking juice, it would be better to eat the fruit itself so that you can eat the fiber-rich seeds.
How many pomegranates can be eaten in a day?
Pomegranate is a fruit which has no fixed dosage. Eating fruit and drinking juice as part of a healthy diet is considered safe. You can eat a cup of pomegranate daily.
What is the best time to eat pomegranate?
The best time to eat pomegranate is in the morning, as it is rich in antioxidants and can provide energy for the whole day.
