Nowadays most women have to face a lot of pain and cramps during periods. But do you know that if you follow seed cycling daily, it can get rid of period pain and many problems related to it? If not, then let us know what seed cycling is and how it can be included in your daily diet.
What is seed cycling?
Seed cycling is a natural way to balance female hormones. It is considered especially helpful in the following problems.
Pain and cramps during periods irregularity of periods PCOS menopause
In this, different seeds are consumed according to two stages of the menstrual cycle. These seeds help balance hormones and strengthen the body from inside.
How to do seed cycling?
The first phase (day 1 to day 13) – This phase starts from the day your period starts. You can eat 1 teaspoon flax seeds 1 teaspoon pumpkin seeds and eat them daily. If you want, you can roast them lightly and eat them as snacks or you can eat laddus.
Second phase (day 14 to day 30) – This phase begins after ovulation. Make 1 teaspoon of sesame seeds and 1 teaspoon of sunflower seeds and take it with lukewarm water. You can roast them and eat them as snacks or you can eat laddus.
Benefits of seed cycling
If you follow seed cycling daily, it helps to manage hormonal balance, regular periods, cramps and pain, manage PCOS/PCOD and also reduces menopause symptoms.
