15 minutes of exercise
Are you not able to go to the gym and take time to workout? If you too are not able to pay attention to your fitness and health due to lack of time, then you need to take out only 15 minutes, not half an hour every day. Just 15 minutes of exercise can prove to be effective in keeping you healthy by maintaining your fitness.
Can Surya Namaskar
According to health experts, Surya Namaskar can prove to be very beneficial not only for your physical health but also for your mental health. To practice this exercise, you do not have to take too much time and your full body workout will also be done. By doing Surya Namaskar every day for just one month, you can feel positive effects automatically.
Blessing for health
Surya Namaskar not only enhances your strength but also makes your body flexible. From Gut Health to Heart Health, Surya Namaskar can prove to be beneficial. Surya Namaskar can also be practiced daily for weight loss. You can include Surya Namaskar in your daily routine to strengthen the spinal cord. Apart from this, Surya Namaskar can also prove to be helpful in reducing your stress.
Furious
If you do not want to do Surya Namaskar, then in 15 minutes you can also do some more exercises. You can include squats and plank in your daily routine. Apart from this, it will not take you much time to exercise like Planck Tow Touch and Mountain Climber. You can make your body fit by doing such exercises in such 15 minutes.
(This article is for general information, must consult a doctor before adopting any remedy)
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