How to avoid heart diseases
Nowadays most people are roaming around for worry about workload and future. Which is affecting our health today. More than 28% of deaths in the country are caused by only heart diseases. Now the question is how to avoid this? So the simple answer is ‘back to basics’, that is, get closer to nature, do cardio exercises to keep the heart healthy and eat good nutritious food.
A good cardio exercise is one that increases the level of oxygen in the blood. The advantage of this is that the heart muscles are strong. The level of bad cholesterol would have decreased due to decreasing the risk of blockage. The insulin process improves and the increase in sequence of endorphin reduces stress level. The best cardio exercise for this is cycling, running, swimming, brisk walks and stairs descending, which are fine for heart health.
Yoga for heart
Yes, but there is nothing more than yoga practice. Because it is a complete package in itself. In which there is a warm -up, blood boosting and stretching yoga exercise as well as the option to keep the mind cool with pranayama and meditation. Also, know from Swami Ramdev, what is the special yogic way to avoid heart related diseases?
Take care of the heart
Heart health will run 150 years every day, 7600 liters of blood pumps is 150 grams
Avoid heart attack identify symptoms
Chestpen shoulder pain suddenly sweating. Fatigue-beating tiredness-Breathing problem
Heart will be healthy and keep this disease
Blood pressure cholesterol sugar level body weight
Immunity will be strong
Giloy-Tulsi decoction turmeric milk seasonal fruit almond
Made heart healthy
Gourd Kalp Gourd Soup Gourd Vegetable Gourd Juice
Superfood for heart
Linseed Garlic Cinnamon Turmeric
Heart will be strong
Arjun’s bark -1 teaspoon cinnamon – 2 grams of basil – Boil 5 leaf and make decoction
Heart problem in youth
Cardiac arrest at the age of 40 increased 53% heart cases in 5 years Irregular Heart beat biggest problem
Healthy heart diet plan
Increase the amount of water. Reduce salt-sugar. Take more fiber.
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