What is the best time to eat protein and how much food is right? This question arises in everyone’s mind. According to Vlog India, expert Nicole Linhares Kedia says it increases metabolism, strengthens muscles, accelerates body recovery and also prevents muscle breakdown. But the thing is when you eat protein, it can be as effective as you eat. Although there is no one rule of this, the intake of protein on time can help you stay fit.
When to eat protein?
Protein can be included in breakfast and day -to -day main food. Kedia says, protein helps to keep your stomach full for a long time, which reduces calorie intake. It reduces fat as well as protects the muscles, which keeps your weight under control.
How much protein should you eat?
Experts say that according to body weight, 1.2 to 1.5 grams of protein should be consumed per kilogram. With this you can feel full of energy throughout the day.
Keep these things in mind
1. To digest protein, chew food well and eat probiotic food. For this, you can consume protein -rich yogurt.
2. Do not take more protein than the body requirement, because excess protein intake is harmful to the kidney and digestive system.
3 It is necessary to drink sufficient amount of water for digestion of protein, so keep drinking water from time to time and be hydrated.
