Nowadays most people are worried about their growing weight and therefore focus on their diet and workout to reduce it. Usually, there is a myth in everyone’s mind regarding workouts. People think that doing cardio is the best way to lose weight. Whereas in reality this does not happen. Along with cardio, strength training is also equally helpful in weight loss.
Shakti training is actually one of the best ways to burn fat and keep it controlled for a long time. When weight is lifted during power training, it not only makes you strong, but also increases your metabolism. Not only this, it helps you to burn calories even after workouts. So today in this article, Jitendra Kaushik, founder, fitness expert and yoga expert of Blossom Yoga, is telling you how to lose weight with the help of strength training-
The biggest advantage of power training is that when you do power training, it burns calories even after workouts. Calorie is burnt only when you do cardio. But the afterburne effect of power training makes weight loss even more effective. This means that your body keeps burning calories for hours. Even if you are resting on the couch, calorie burn continues.
Prevents muscle loss
Often people like to be hungry to lose weight or want to lose weight without power training. This reduces weight, but really reduces your muscles, which is not good for your body. Muscle damage means that metabolism also slows down. But when you do power training, you really lose fat and this keeps your muscles strength.
Body curvy
Usually we all want to lose weight, but during this time, how would it feel if the body starts to look lean or sick? Certainly none of us want this. Therefore, it is appropriate to do power training along with cardio. Actually, cardio can only help you lose weight, but strength training not only helps in losing weight, but it also makes your body more toned. Therefore, to give your body more shapely, you should do cardio as well as strength training.
Lose weight
Most of the people complain that their weight is reduced, but in a short time the weight increases again. If you are only dependent on cardio and diet, then it weakens muscles and slows down metabolism, which can lead to weight again. But when you train power, the chances of this happens are significantly reduced. Shakti training creates muscles and also improves metabolism. Due to which the chances of gaining weight quickly are greatly reduced.
