Lychee
For your information, let us know that a lot of nutrients including vitamin C, vitamin B, antioxidants, fiber, potassium and magnesium are found in litchi. This is the reason why lychi is considered very beneficial for overall health. If you like to eat litchi, then you should also know about the effect of this fruit.
Lychee, cold or hot?
According to the National Institute of Health, the effect of litchi is hot. This is the reason that before consuming this fruit, it is soaked in water for a while. Following this tip makes the effect of litchi a little cold. For your information, let us know that if the litchi is not soaked and not consumed, then your health can be badly affected.
Litchi beneficial for health
If litchi is included in the right amount and in the diet plan in the right way, then your immunity can be boosted. The elements found in lychee can also prove beneficial for heart health, that is, litchi can be consumed to reduce the risk of serious and deadly diseases related to heart. Litchi also has anti-cancer properties. Lychee can also be eaten to strengthen the health of the liver.
How much litchi should be eaten in a day?
According to health experts, 8 litchi can be eaten in a day. Eating more litchi than this can have a negative effect on your health instead of positive. For your information, let us know that eating more litchi can affect your gut health badly and you may have to face stomach problems.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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