Yogasan, Pranayama and many types of walks are considered beneficial to stay healthy. Malasan is one of them. Malason daily can have many benefits. In particular, it is very good to clean the stomach and therefore, most people make it a part of their morning routine. It is also called Mala Mudra. We all know the benefits of Malasana, but do you know that if you walk in Malasan for 5 minutes daily, what will be the changes in the body? Let’s learn from experts about this. Yoga expert Natasha Kapoor is giving this information. She is a certified yoga teacher.
What will happen if you walk in Malasan for 5 minutes daily?
If you walk in Malasan for a few minutes daily, you will get relief from constipation and every morning your stomach will be cleaned easily. Digestive problems like gas, indigestion, indigestion and acidity will also be cured by walking in Malasan for some time every day. This will speed up metabolism and also burn fat easily. If you do this for a few weeks, then your weight will be reduced and abdominal fat will also gradually decrease. Walking in Malasan strengthens the muscles of your feet, ankles and knees. This will also give relief from joint pain. If you have back pain, then walking in this way will also give relief. It is very beneficial to do so especially for women. This strengthens pelvic muscles and relieves pain and cramps during periods. It is also called hip opener, as it relaxes the thighs, pelvic regions and the muscles of the hips. This also improves the mood and also focuses attention.
How to walk in Malason?
For this, you have to stand upright first. Keep both legs slightly away from each other. Now you get into a squat position. Fold the knees and rest the hips on the ground. Your spine should be completely straight. You can stand in the posture of bending by adding both palms. Now take one leg forward in the same situation. After this, move the other leg forward and try to walk in the same position. Initially do it for a few seconds and then increase it for 1-2 minutes and try to do it for 5 minutes.
