AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

What is the effect on your body by walking in Malasan for 5 minutes daily? Know everything about it here

by Sandhya Hirani
March 19, 2025
sdfasd

Yogasan, Pranayama and many types of walks are considered beneficial to stay healthy. Malasan is one of them. Malason daily can have many benefits. In particular, it is very good to clean the stomach and therefore, most people make it a part of their morning routine. It is also called Mala Mudra. We all know the benefits of Malasana, but do you know that if you walk in Malasan for 5 minutes daily, what will be the changes in the body? Let’s learn from experts about this. Yoga expert Natasha Kapoor is giving this information. She is a certified yoga teacher.

What will happen if you walk in Malasan for 5 minutes daily?

If you walk in Malasan for a few minutes daily, you will get relief from constipation and every morning your stomach will be cleaned easily. Digestive problems like gas, indigestion, indigestion and acidity will also be cured by walking in Malasan for some time every day. This will speed up metabolism and also burn fat easily. If you do this for a few weeks, then your weight will be reduced and abdominal fat will also gradually decrease. Walking in Malasan strengthens the muscles of your feet, ankles and knees. This will also give relief from joint pain. If you have back pain, then walking in this way will also give relief. It is very beneficial to do so especially for women. This strengthens pelvic muscles and relieves pain and cramps during periods. It is also called hip opener, as it relaxes the thighs, pelvic regions and the muscles of the hips. This also improves the mood and also focuses attention.

How to walk in Malason?

For this, you have to stand upright first. Keep both legs slightly away from each other. Now you get into a squat position. Fold the knees and rest the hips on the ground. Your spine should be completely straight. You can stand in the posture of bending by adding both palms. Now take one leg forward in the same situation. After this, move the other leg forward and try to walk in the same position. Initially do it for a few seconds and then increase it for 1-2 minutes and try to do it for 5 minutes.

Share this story

SendShareShareTweetSharePinShareSend

Related Posts

sdafd
Health

From queen color to rangoli print, you must also try this nail art design, perfect look

by Sandhya Hirani
July 18, 2025
fsdfd
Health

If you also want to lose weight fast, do this thing in the diet? The difference will be felt in just 10 days

by Sandhya Hirani
July 18, 2025
dgf
Health

Not only mehndi on this Hariyali Teej, it can be seen in the party with these anklets designs

by Sandhya Hirani
July 17, 2025

Latest News

Technology

Samsung First Tri-Fold Smartphone is in the news these days this smartphone can be launched by the end of 2025 | Samsung Tri Fold: The first tri-folded phone of Samsung to be launched on this day, new name surfaced.

by Sandhya Hirani
July 18, 2025
Shadow on husband-wife relationship in Meerut again shared: Wife added poison in Sevai, husband's life saved
News

Shadow on husband-wife relationship in Meerut again shared: Wife added poison in Sevai, husband’s life saved

by Ankita Sharma
July 18, 2025
Islampur to be renamed as Ishwarpur: Islampur accepted the proposal now to the name of Islampur, Islampur will now be renamed as Ishwarpur, Maharashtra government has accepted the proposal
India

Islampur to be renamed as Ishwarpur: Islampur accepted the proposal now to the name of Islampur, Islampur will now be renamed as Ishwarpur, Maharashtra government has accepted the proposal

by Amit Tripathi
July 18, 2025
59 साल की उम्र में भी दमदार एक्शन करने लौटे सलमान खान, ‘Battle Of Galwan’ के लिए लड़ेंगे बर्फीले पानी में
Entertainment

Salman Khan returned to do strong action even at the age of 59, will fight icy water for ‘Battle of Galwan’

by Sandhya Hirani
July 18, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.