How to control Uric Acid
Uric acid is formed when purines are broken down in the body. Purines are found in many foods and are also found naturally in the body. Let us tell you, uric acid usually dissolves in the blood and passes out of the body through the kidneys through urine. But when the amount of purines in the body starts increasing and the kidneys are unable to filter it, then they start accumulating in the form of crystals and due to this unbearable pain starts in the joints. When the body produces too much uric acid, many health problems can occur. In such a situation, if your uric acid level is increasing, then include these things in your diet to reduce it rapidly.
Special care has to be taken of diet:
To keep uric acid under control, include low-purine foods in your diet. Consume low-fat dairy products like yogurt and milk as these can help reduce uric acid. Also, avoid high-purine foods like red meat, seafood, and organ meats and limit your intake of alcohol and sweetened beverages. This balanced diet can help keep your uric acid levels under control.
Include these things in your diet:
Green Tea: Catechins present in green tea are powerful antioxidants. Catechins are used to slow down the production of certain enzymes in the body. It is very helpful in reducing uric acid levels.
Include fiber: Adding fiber to the diet can help reduce uric acid levels. Include oats, whole grains and broccoli, pumpkin in the diet. These foods are full of dietary fiber which helps the body absorb and get rid of uric acid.
Consume vitamin C foods: To reduce uric acid, eat fruits rich in vitamin C daily, this can reduce the level of uric acid in a short time. For example, start using kiwi, oranges, amla and lemon in your diet.
Drink more water: Water is a natural cleanser that helps get rid of toxins. Therefore, one should drink at least 10-12 glasses of water every day. Drinking more water helps in flushing out uric acid through urine.
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