Way to stay healthy for a long time
Time is running fast. Start doing what you like in life today and now. Because many times, we keep avoiding things again. So get out of the format of ‘Phir Kabhi’, because Life does not give Ritch a chance. Join yourself, go ahead in life, it is also very important for lalongivity.
People living in ‘Blue Zone Country’ live the life of ‘healthy 100 years’ very comfortably. The lifestyle of ‘Blue Zone Country’ is a large practical, which is not difficult to adopt. Cycling, gardening, walking a lot, climbing stairs, dancing, playing a favorite game, meeting with people, reading books are all liked. And if your health is also being made, then what can be better than this.
We all need to learn from ‘Blue Zone Country’. ‘Quality of Life’ needs to be improved. Do domestic work instead of going to the gym. Get on foot instead of going around the house. Sleep for 7 to 8 hours daily. Better mutual relationships. Strengthen social-family engagement and most important-prefer green vegetables, pulses, beans, whole grains, and nuts in diet. Eat less than one more appetite. Meaning 80% stomach is filling, 20% empty. This calms the appetite to eat quickly and helps in a longevity with less calories. The lifestyle of our ancestors was also similar. But in the process of adopting western culture, we ourselves ended it. However, now people are returning to Yoga-Ayurveda and a huge contribution to this is that of Yogguru Swami Ramdev. Let us know from them to stay fit for a long time.
Yoga-Pranayam-Shahari, Longevity Secrets
Blood sugar control blood pressure normal sleep should be good energy.
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Blue zone on earth
Loma Linda California Nicoya Costa Rica Sardinia Italy Icaria Greece Okinawa Japan
Anti aging lifestyle
Stanford University’s Study Vegan Diet improves the speed of aging in 8 weeks slow heart-liver-kidney health
Benefits of Vegan Diet
Sugar level control remains a report of kidney healthy American diabetes association from plant based food
Benefits of Vegan Diet, WHO report
Cancer prevention from vegetarian diet reduces the risk up to 15% from fresh fruits and vegetables
Benefits of vegetarian food
Bad cholesterol decreases, the risk of heart disease reduces by up to 75% in low hypertension
Plant based food removes disease
Diabetes obesity hypertension heart disease cancer
Stomach will be set, drink Panchamrit
Drink carrot beet wagling, spinach tomato and drink juice of everyone
Strong immunity
Giloy-Tulsi decoction turmeric milk seasonal fruit almond
Plant based food, health treasure
Fiber Antioxidants Potassium Magnesium Vitamin-A Vitamin-C
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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