Yoga in diabetes
We all want to live long. A fresh study is claiming that 7300 days i.e. about 20 years of age, everyone of us can increase it very easily. Just for this we have to change the routine. Meaning first one has to come into action. 40 minutes of stretching-bladow boosting workouts will have to be done daily. So that the body can be detoxed due to proper sweating. Body parts and white organ can be active. People are increasing their age by adopting yoga-pranayam-meditation-power exercise-organic food. The health expert has given it the name of ‘Biohoking’. ‘Biohoking’ is in craze not only in India but all over the world.
Since Corona, people have become serious about health. Before Kovid, only 7% of people used to get health checkups done. At the same time, more than 17% healthy people also do routine checkups. However, this percentage is quite low. People need to be more aware. Because with the changing times, diseases are also changing their form, the way of capturing. Like take type two diabetes. It used to happen earlier to people over 60 years of age. Then people above 40 years got caught by it and now 12 -year -old children have started getting this disease. Let us know the natural way of ‘biohoking’, which has no side effects, knows from Yogguru Swami Ramdev. So that all lifestyle diseases including diabetes should be away from you.
What is biohoking?
Biohoking is being called a new formula to live a long life. In which you can increase your age by 7,300 days by changing lifestyle. It includes yoga-exercise, nutritious catering, routine health checkup and medical support.
Symptoms of diabetes
Excessive thirst repeated urine
Normal sugar level
Less than 100 before eating
Less than 140 after dinner
Pre-diabetes
100-125 mg/dl before meals
140-199 mg/dl after meals
Diabetes
More than 125 Mg/DL before eating
More than 200 Mg/DL after eating
Diabetes cause
Stress Integrous Food Junkfood Water Drinking Low Do not Gold Workout Obesity Genetic
What to do if there is sugar imbalance in winter
Pay special attention to the diet in winter. Keep yourself hot. Avoid high calorie food. Do workouts. Sit in the sun for half an hour
Treatment of sugar
The risk of 150 minutesworkout sugar in a week makes 60% less exercise to exercise 20-25 minutes daily
How much to eat sugar?
WHO guideline Do not eat more than 5 grams of sugar in 1 day. Eat 1 teaspoon of sugar 3 times more sugar.
Sugar will control
Take cucumber-carela-tomato juice drink Giloy decoction Mandukasana-Yogamudrasana beneficial 15 minutes
Sugar control reduce obesity
Drink only lukewarm water, take lemon-water on an empty stomach in the morning.
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