What is water retention
When water retention is done, water accumulates in our body parts, causing swelling in parts of the body like hands, feet, face and abdominal muscles. Senior Advisor-Executive Medicine located in Sharda Hospital, Dr. According to Shrey Srivastava, when our body is not able to balance the level of minerals, then due to that water starts freezing in the tissue of the body and the body parts start to swell. In this state, severe pain also occurs in the feet, ankles and ankles. Let us know what diseases can be done in this situation and how to protect yourself?
What is water retention?
Water retention means filling water in the interiors of the body. This is a condition in which excess water accumulates in the tissues of the body. This causes swelling in some parts of the body, such as on the legs, ankles, hands or face. This problem is seen more due to hormonal changes in women, especially before periods or during pregnancy. In addition, eating too much salt, drinking less water, sitting in the same position for a long time, diseases related to heart, kidney or liver can also be the cause.
Water retention can cause these diseases:
Water retention makes the body feel heavy, stiffness in joints and weight can increase rapidly. If it is not treated in time, it can cause serious diseases like high blood pressure, kidney problem or heart disease.
What is rescue measures?
To avoid this, reduce the amount of salt in your food, drink enough water, exercise lightly daily and do not sit in the same position for a long time. If the swelling persists, then consult a doctor, because it can also be a sign of a serious illness. Water retention can be prevented from the right routine and catering.
Disclaimer: (The tips suggested in this article are only for common information. Start any kind of fitness program or make sure to consult your doctor before making any changes in your diet or to make any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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