Health News Desk, Our body needs many types of nutrients to remain healthy. Among these, vitamins are most important. However, if there is a deficiency of any vitamin in the body, then you will get supplements or medicines to fulfill it, but it is more beneficial to fulfill the deficiency with the help of natural foods. Let us tell you about such foods which by eating can compensate for the deficiency of Vitamin A to Vitamin E in the body. This information about natural foods to overcome the deficiency of vitamins has been shared by Penflame Clinic page. . This is a health related Insta page, where videos related to health and lifestyle are updated.
what to eat when
1. Vitamin-A: In case of deficiency of this vitamin in the body, you can consume sweet potatoes, green leafy vegetables, carrots and papaya. Deficiency of this vitamin can weaken eyesight.
2. Vitamin-B: This vitamin is a soluble element, which is considered to be the form of folate. Due to deficiency of this vitamin the process of blood formation also slows down. To overcome the deficiency of Vitamin B, you can consume banana, dairy products, sprouts, fish and chickpeas in your diet.
3. Vitamin C: Vitamin C helps in strengthening immunity. Its deficiency increases the risk of diseases. To compensate for its deficiency, you can include lemon, orange, amla, capsicum and broccoli in your diet.
4. Vitamin D: This vitamin is very important for the strength of bones and muscles. Deficiency of this element increases the risk of fractures and bone diseases. To overcome Vitamin D deficiency, you can consume almonds, milk, tofu, mushrooms and fish.
5. Vitamin-E: Vitamin-E is essential for our skin and brain. Its deficiency can cause difficulty in walking and speaking. If there is a deficiency of this element in your body, then you should include peanuts, kiwi, all types of nuts and seeds in your diet.
