Ayurvedic pregnancy
A brave and skilled child like Abhimanyu can be born in your house too. All that is needed is to impart ‘yoga sanskar’ like Abhimanyu right from the mother’s womb. Because the story of brave Abhimanyu is no longer just a mythological story. Science has put its seal of approval on this. Scientists at New York University have claimed that the baby in the womb, as the brain develops, starts trying to understand the outside world and all this happens because of the neurons developing in the baby’s brain.
In fact, the ‘sensory-motor’ network present in the brain develops the child’s ability to understand sounds and make coordination. Research has also revealed that when a child comes to the outside world, he recognizes the sounds of the outside world. Because he understands this right in his mother’s womb. This means that if right values and right thoughts are given from the very first day, then obviously its effect will be visible on the child. Swamiji has always been saying that “Yoga-Sanskar” is necessary even before family planning. Does this also break the cycle of genetic diseases? Yes, but not only till birth, even after birth, right education and right eating habits are necessary.
What to eat during pregnancy?
Dairy Products Green Leafy Vegetables Dry Fruits Walnuts Oats
Take care during pregnancy
Avoid overeating, get enough sleep, do not eat fast food, do not lift heavy weights, avoid smoking and alcohol.
What to do during pregnancy
Eat iron-rich food, do regular workouts, keep positive thinking, make a healthy timetable, get regular checkups done.
Stay alert during pregnancy
If there is bleeding, stomach ache, persistent headache, or fever lasting more than 1 day.
high bp
Bottle gourd juice, bottle gourd vegetable and soup, mix 2 grams each of Brahmi, Shankhpushpi and Jatamasi with water.
low bp
Ashwagandharishta 2 teaspoons daily Ashwagandha Shatavar Small half teaspoon with milk
UTI, Burning, Bleeding
Gokhru water, juice of rosewood-peepal leaves, 5 to 7 cardamoms, half teaspoon dry ginger juice, black salt, mix it in pomegranate juice and drink.
swelling in hands and feet
Make a decoction of both Punarnava Kwath and Gokhru Kwath. Cool the decoction and drink it.
cold, cough, fever
Make a decoction of Giloy, Chirayata and Tulsi and cool it and drink it. In case of cold, boil Mulethi, Tulsi and Giloy in water and drink it.
for thyroid
Drink Triphala and Coriander Water
effective in sugar
Drink the juice of cucumber, bitter gourd and tomato.
Latest Health News