Apple Cider Vinegar
Apple cider vinegar, also known as ACV. In English it is called apple vinegar. Apple cider vinegar is used for many health problems ranging from weight loss. Drinking apple cider vinegar promotes digestion. Apple vinegar is also beneficial for the skin. However, it is not necessary that apple cider vinegar suits everyone. Know who should drink apple cider vinegar and when to drink apple vinegar for weight loss?
What is Apple Cider Vinegar and how is it prepared
Apple cider vinegar is made by fermenting crushed apples with yeast and bacteria to form acetic acid. This acid gives apple cider vinegar a more sour taste and smell. Apple cider vinegar is rich in vitamins, minerals and antioxidants, which provide many health benefits.
Although apple cider vinegar has been used for years, in the last few years it has been used more for weight loss. Consuming apple cider vinegar reduces hunger. This increases metabolism and burns fat faster. The result is healthy weight loss.
Who should consume apple cider vinegar and who should not?
Nutricare Clinic’s co-founder and dietitian Shikha Srivastava says that apple cider vinegar is safe to consume for a short period of time, but many side effects can also appear if apple cider vinegar is used in large quantities for a long time. Using apple cider vinegar for a long time and in large quantities can reduce potassium in the body. This can cause problems like weight loss, high cholesterol, kidney stones and PCOS.
Everyone should not consume apple cider vinegar without consulting a doctor. For example, if you suffer from arthritis, acidity, ulcers or other gastric problems, then do not use apple cider vinegar. Apart from this, pregnant and breastfeeding mothers should also not consume it without consulting a doctor.
What is the right time to drink apple cider vinegar?
The best time to take apple cider vinegar is considered to be on an empty stomach. However, if there is any problem of acidity then take it before lunch. However, you should always listen to your body. If you have any problem after drinking apple cider vinegar, then stop immediately.
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