Sugar or Jaggery in Cholesterol
Whenever we feel like eating something sweet, we consume sweet things without thinking anything to satisfy the craving. Eating sweets releases sex hormones which provide us with instant energy. But can you consume sweet things made from sugar even if you have high cholesterol? Have you ever wondered whether one should eat sugar or jaggery to eliminate sweet cravings due to high cholesterol? Let us know which option is more suitable for high cholesterol patients?
What to eat sugar or jaggery for cholesterol?
Both sugar and jaggery are used for sweetness. But experts recommend eating jaggery instead of sugar to reduce cholesterol. Although both are made from the same thing, the process of making them is different. On one hand, sugar is made by refining, whereas jaggery contains natural sugar. Consuming too much sugar can be dangerous for health, it can cause many serious diseases related to sugar, blood pressure and heart. However, if you consume jaggery in limited quantity then it will not cause any harm to you.
What happens if eating sugar causes high cholesterol?
Eating sugar gives peace to the mind and instant energy. Consumption of sugar increases triglycerides in the body. The sweetness present in it rapidly increases the problems of diabetes, blood pressure, heart related diseases and obesity. Therefore, if your cholesterol has increased and you feel like eating sweets, then consume jaggery instead of sugar.
Benefits of jaggery in high cholesterol
The nutrients of jaggery are helpful in reducing cholesterol levels. Apart from these, you should also consume fruits like apple and pear as sweets. The nutrients present in jaggery do not allow cholesterol to increase and help in flushing out toxins from the body. Consuming it also improves the digestive system.
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