Juices beneficial for diabetes
Diabetes is a disease that once it occurs, it does not leave you for the rest of your life. Till now there is no medicine to cure diabetes forever, it can only be controlled with medicines. In the long run, you can control diabetes by changing your lifestyle. When you have diabetes, the pancreas does not produce enough insulin, due to which the blood sugar level starts rising. If the sugar is not controlled on time, then it increases the risk of many other serious diseases.
Therefore, diabetic patients need to take special care of their diet. Drinking fruit juice is prohibited in diabetes but juice of many vegetables proves beneficial for diabetes patients. According to dietitian Swati Singh, some green juices can be easily consumed in diabetes. This will also reduce blood sugar.
Juices beneficial for diabetes
Bottle gourd juice- Diabetes patients can easily drink bottle gourd juice. Bottle gourd is a vegetable whose glycemic index is quite low. Blood sugar level can be reduced by drinking bottle gourd juice. It also relieves digestion problems.
Spinach juice- Spinach is also considered beneficial in diabetes. Spinach contains a lot of vitamins and minerals which help in controlling blood sugar level. Spinach juice also reduces weight. Diabetic patients can easily drink spinach juice.
Drumstick juice- Moringa or Drumstick is used to control sugar. By drinking drumstick juice, blood sugar level can be easily controlled. Diabetic patients must drink this green juice.
Bitter gourd juice- Bitter gourd is considered very beneficial for diabetes patients. Drinking half a cup of bitter gourd juice every morning helps in controlling blood sugar. Bitter gourd juice contains an element called polypeptide P which reduces the sugar level.
Amla juice- Amla has antioxidants and hypoglycemic properties which reduce blood sugar. Diabetes patients can drink 50 ml of amla juice on an empty stomach in the morning. This strengthens immunity.
(This article is for general information, please consult a doctor before adopting any remedy)
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