Milk is a source of calcium. It contains many healthy nutrients. In such a situation, if you drink milk every day, then it also makes bones strong. Milk rich in nutrients like calcium, protein and vitamin-D is an important food item of our daily diet. It is not only used for drinking but also to make many other dishes. Sweets are made from milk. It provides enough nutrition to the body for daily routine. Therefore, most dieticians and health experts recommend everyone to drink it daily. Let’s know about this, Dr. Dietician of Max Hospital. What does Ritika Samadar say?
Milk nutrient
Dietician says that milk contains protein, calcium, riboflavin, vitamin-A, B and D. In addition, it contains phosphorus, magnesium, iodine and various minerals, which are also a source of energy with healthy fats. Milk also contains many healthy enzymes, which are essential for skin cells. Also, it keeps the skin healthy for a long time. Milk is a great source of potassium and magnesium, which help control blood pressure. Also, it increases the amount of electrolytes in the body, which protects us from the risk of heart disease. Therefore, drinking milk daily keeps your heart healthy.
Aid in digestion
Milk contains probiotics called lactobacillus, which keep the digestive system healthy. Drinking 1 glass of milk daily reduces gas problem. Also, milk helps in the development of good bacteria in the intestines.
Beneficial for brain
Milk contains amino acids called triptophyn, which increases the production of serotonin and melatonin hormones. This improves our sleep. Also, the consumption of milk also increases the development of happy hormones and our mood is better.
Beneficial for skin and hair
Milk contains vitamin-A and D, which gives moisture to the skin and helps to make it soft and shiny. Also, milk helps in making our hair strong and healthy.
Bone strength
It contains plenty of calcium and vitamin-D, which helps in strengthening bones. Milk is very important for children, elderly and women, as lack of nutrients can increase the risk of diseases like weakness or osteoporosis.
When and how to drink milk?
1. According to Ayurveda, there is different time for everyone to drink milk. Adults should drink 1 glass of milk before going to bed at night.
2. It is right for children to drink milk in the morning.
3. People suffering from old or stomach related diseases should not drink milk on an empty stomach.
