Oil in uric acid
Due to poor lifestyle, the problem of high uric acid has started to occur. Uric acid can be controlled significantly with diet. Once the level of uric acid in the body increases, it becomes difficult for the person to walk. The sharp pain in the joints starts to bother. Swelling in the toes, lumps and ankles start. The claws feel like sharp pain and prick. Due to which your entire routine starts getting affected. Therefore, diet should be taken thoughtfully. Avoid eating things that have high amounts of purin. Also, roast fried and leave the habit of eating more sweet. Fats and high protein diet can further increase uric acid in the body. Therefore, cooking oil in food should also be used carefully. Know which oil should be cooked and eaten when uric acid increases?
Which oil should be eaten in uric acid?
Cooking oil can also play a role in increasing or reducing uric acid levels. Therefore, use only healthy oil in diet which help in reducing uric acid.
Olive oil- High uric acid patient should use olive oil to eat. Olive oil is considered less harmful than other oils. It contains healthy fats and antioxidants. Eating food cooked in olive oil does not increase the level of uric acid rapidly. Also, olive oil reduces inflammation. Its anti-inflammatory properties reduce joint pain.
Sunflower Oil- Sunflower oil from sunflower seeds is also considered light. This oil can be used for cooking. Eating sunflower oil can reduce uric acid. This has also been revealed in many research.
How to control uric acid
According to a nutritionist and dietician Swati Singh, the uric acid high may not be directly related to cooking oil, but it is also part of your diet and lifestyle. Many research has found that mustard oil leads to high uric acid. Therefore, people who eat too much oily food should also pay attention to their oil. Apart from this, drinking less water and reducing exercise also causes uric acid high?
(This article is for general information, must consult a doctor before adopting any remedy)
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