Vitamin D deficiency
If the deficiency of vitamin D is not removed for a long time, then you can be vulnerable to many health problems. To get rid of this vitamin deficiency, you can eat food and drink rich in vitamin D, or this vitamin deficiency can be called goodbye even after sitting in the sun for a while. Let us know what effects can be affected on your body due to vitamin D deficiency.
Bone health affects health
Vitamin D deficiency can have a negative effect on your bones and muscles. For your information, let us know that due to deficiency of this vitamin, you can also get osteomalsia. Osteoomelasia is a medical condition in which bones become soft and weak. Due to vitamin D deficiency, muscle weakness starts due to which pain can also occur.
Heart health may be affected
If the level of vitamin D in the body decreases high, then the chances of getting a silent killer disease like high blood pressure and diabetes may also increase. That is, vitamin D deficiency can also increase the risk of heart -related dangerous and deadly diseases. To keep heart health strong, it is very important to remove vitamin D deficiency as soon as possible.
What to eat to overcome the deficiency
It is not necessary to remove vitamin D deficiency by just sitting in the sun. To get rid of this vitamin deficiency, you should include some things in your food. Vitamin D deficiency can be overcome by drinking milk. Orange also contains a good amount of vitamin D. You can get rid of this vitamin deficiency by consuming mushrooms and eggs in the right amount and correctly.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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