Lifestyle News Desk, these days most people are worried about their increased weight. Everyone wants to control it, but does not get the result they want. For this, some people follow a healthy diet plan. At the same time, some people follow regular workouts and exercise routines. However, there is no shortage of people who like to go to the gym to lose weight. Along with people who want to lose weight, there are some who want to increase their weight. If you have tried everything possible to lose and increase weight but are not getting results, then you should know about the right season. Yes, it is important to make diet changes in the right season to lose and increase weight. Here we know which season is the best for losing and gaining weight.
Which season is best for losing weight?
Summer is the best season to lose weight. Because in this season you can do light aerobic exercises like swimming and walking as per your convenience. You can also choose low fat and low calorie fruits and vegetables in summer to lose weight easily. However, some reports believe that there is a higher chance of you losing weight naturally in winter.
Which season is best for gaining weight?
Seasonal weight gain can be quite common, reports suggest that weight gain is more during autumn and winter than in summer. Winter weight gain is also linked to hormones that change in winter. If you want to gain a few kilos, winter is the best season.
