New Delhi, September 18 (IANS). The rush to go to work in the morning and the hurry to go home in the evening often affects our night’s sleep. Because the pressure of work is such that we are not able to sleep properly.
The mental stress due to workload is so much that even if one feels sleepy, one wakes up after some time. Then it becomes morning while waiting for sleep throughout the night. You too might be facing this kind of problem. However, people adopt many new tricks to get a comfortable sleep.
But, do you know the difference between green noise and white noise? Which one is better? Let’s understand this in detail.
Green noise means that there should be such noise in it which gives peace to your mind. The body feels peace. Like the soft sound of animals drinking water in the forest, the noise of the morning winds. This is called green noise for good sleep. This green noise proves to be very effective in giving a good sleep to a person.
You must be knowing about white noise. Because this is the noise that you often feel in your homes. Like the noise of the fan, the noise of the cooler, the noise of the refrigerator, the noise of the door in the balcony amidst strong winds.
Now the question is which is the better option for sleep between green noise and white noise.
Experts believe that green noise is very good for sleep. You can use it to increase your focus ability.
Whereas white noise has equal energy at all frequencies.
However, it is up to you what kind of sleep you like as someone may like sleeping in a calming environment like green noise and someone else may like harsh sounding white noise.
–IANS
DKM/GKT
