Waist and back pain
Most people ignore the pain felt in some parts of the body as a minor. But some pain can prove to be a sign of nutrient deficiency. For your information, let us know that the pain in the waist and the back can also point towards the deficiency of a vitamin. It is considered very important to remove this vitamin deficiency in time.
Vitamin D deficiency
According to health experts, vitamin D deficiency can cause waist and back pain. Apart from this, deficiency of vitamins like Vitamin C and B12 is also considered to be the cause of back pain. For your information, let us know that vitamin D and back pain-less pain is more deep.
Bone-masal health is affected
Do you know that vitamin D deficiency can affect your bones and muscles badly? This is the reason that due to the deficiency of this vitamin, there may be problems like joint pain, back pain, back pain and muscle weakness. In time, it is prudent to remove this vitamin deficiency.
Way to remove deficiency
To overcome the deficiency of vitamin D, you can see a lot of changes in your food. You should include vitamin D rich food items in your diet plan. A good amount of vitamin D is found in food items like milk, curd, cheese, mushrooms, eggs, fish. Apart from this, vitamin D deficiency can also be overcome by taking sunlight.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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