Why does memory become weak?
Do you know that due to lack of some essential nutrients, not only your physical health but also on your mental health can have a negative effect? Forgetting things by keeping things, forgetting people’s names or not being able to remember anything, such symptoms can point to a lack of vitamin. Let’s get some more information about this vitamin deficiency.
Vitamin B12 deficiency
Vitamin B12 deficiency can affect your memory badly. Due to deficiency of this vitamin, the risk of forgetting disease can also increase to a great extent. If you want to keep your brain health strong, then you should try to remove the deficiency of Vitamin B12 as soon as possible.
Do not ignore symptoms
Weak memory, not to focus or forget, besides such symptoms, you should also pay attention to some symptoms. Symptoms like fatigue, weakness, tingling in the hands and feet, shortness of breathing can also prove to be a sign of vitamin B12 deficiency. Mood swings are also caused by vitamin B12 deficiency.
Furious
Is your skin yellow? These symptoms can also indicate vitamin B12 deficiency. If you see such symptoms together, get your checkup done without delay. To remove vitamin B12 deficiency, you can consume food and drink rich in this vitamin.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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