AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

Which vitamin is found in ragi? Know which benefits get health by eating it – India tv hindi

by Sandhya Hirani
March 10, 2025
Which vitamin is found in ragi? Know which benefits get health by eating it - India tv hindi

Image Source: Social
Which vitamin is found in ragi

Ragi is a very beneficial grain for health. This grain is a stock of nutrients. It is found in plenty of amino acids, anti-oxidants, vitamins, minerals and fiber. Especially consume it to lose weight. But it also removes many problems of the body besides weight. Let us know which vitamins are found in ragi and what is the benefit of eating it?

Ragi is rich in vitamins:

In addition to vitamin E and vitamin C in ragi, vitamin B complex is the highest. It also contains vitamins like vitamin B1, B2. Vitamin E makes the skin healthy and the skin also gets moisture. Vitamin C helps in absorbing iron and maintains health.

These benefits are given by consuming ragi:

Beneficial in diabetes- Ragi’s glycemic index is less than other grains. Therefore, eating ragi reduces blood sugar level. Eat ragi chila or roti for breakfast.

Remove anemia- People who eat ragi do not lack iron in their body. By eating ragi, the body gets plenty of iron. Anemia patient must include ragi in food.

Depression is driven- Ragi contains antioxidants that reduce stress. Eating it removes the problem of persistence, depression and sleeplessness.

Lose weight- Ragi rich in dietary fiber does not cause hunger for a long time after eating. This avoids over eating and helps in controlling obesity.

Bones strong- Ragi makes bones strong. To keep bones healthy, consume ragi daily.

Reduce cholesterol- Ragi contains dietary fiber phytic acid. Which reduces cholesterol.

Latest health news

SendShareShareTweetSharePinShareSend

Related Posts

sdaafd
Health

Study claim! Sugar free is dangerous for health, the risk of heart, erythritol sweetener stroke due to excessive intake

by Sandhya Hirani
July 19, 2025
sdafd
Health

From queen color to rangoli print, you must also try this nail art design, perfect look

by Sandhya Hirani
July 18, 2025
fsdfd
Health

If you also want to lose weight fast, do this thing in the diet? The difference will be felt in just 10 days

by Sandhya Hirani
July 18, 2025

Latest News

Laxman Singh Rawat became the President of Chandigarh province of Sahakar Bharti, Neeraj Makkar General Secretary
News

Laxman Singh Rawat became the President of Chandigarh province of Sahakar Bharti, Neeraj Makkar General Secretary

by Ankita Sharma
July 20, 2025
Police seized 1.22 kg of heroin worth Rs 6.22 crore in Cachar, Assam, 2 people arrested
India

Police seized 1.22 kg of heroin worth Rs 6.22 crore in Cachar, Assam, 2 people arrested

by Amit Tripathi
July 20, 2025
Anjana Singh started a new film, now bringing the best film for farmers
Entertainment

Anjana Singh started a new film, now bringing the best film for farmers

by Sandhya Hirani
July 20, 2025
Farmers can go to hell the game should not stop Maharashtra Agriculture Minister Video VIRAL | Wow minister! Farmers should go to hell, the game should not stop; The video blows the senses. News Track in Hindi
Regional

Farmers can go to hell the game should not stop Maharashtra Agriculture Minister Video VIRAL | Wow minister! Farmers should go to hell, the game should not stop; The video blows the senses. News Track in Hindi

by Sandhya Hirani
July 20, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.