Yoga for healthy heart, liver and kidney
Do you know about 5AM Club? This club is that elite club in the whole world, which neither charges you money nor has any criteria or waiting for its membership. Joining is also on your wish and it is certain that as soon as you enter the 5AM Club, you will be on the path of becoming healthy, wealthy and wise. Now you will also be excited to know about the address and method of entry of this club. You don’t need to go anywhere to join this club. Just get out of bed at 5 in the morning. Apart from this you have to follow the rule of 20-20-20. Try to spare the first 20 minutes for yoga practice, followed by 20 minutes for pranayam and meditation and the last 20 minutes for self-study. By doing this your mind, heart, health and soul will be set.
However, to strengthen your health, you will have to make your evening also perfect. Have dinner between 7 and 8 pm. Limit the use of electronic gadgets after 9 pm. Spend some time with family and read at least 10 pages of any good book before sleeping. After this, sleep by 10 o’clock. People all over the world are trying this routine and by becoming members of the 5AM Club, they are living a healthy and happy life. ‘Sometime consider your laziness, why are you not healthy? Question yourself. It is not too late, learn all the asanas of yoga step by step from Swami Ramdev.
Side effects of following a bad lifestyle
joint pain
thyroid
eye disease
heart problem
bp-sugar
poor digestion
cancer
Parkinson’s
start the day healthy
Take Giloy-Aloe Vera juice
walk for 20 minutes
do yoga for 15 minutes
Drink cucumber, bitter gourd, tomato juice
How to stay young for 100 years?
laugh out loud
reduce anger
get into the habit of forgiving
it is important to have friends
make time for hobbies
join social work
How to save kidneys?
work out
control weight
avoid smoking
drink plenty of water
avoid junk food
Do not take too much painkiller
lungs will become steel
do pranayam daily
Take turmeric-shilajit in milk
Take Trikuta Powder
drink hot water
avoid eating fried food
What to do to save liver?
control sugar
lose weight
change lifestyle
reduce cholesterol level
Natural remedies to strengthen the heart
1 teaspoon Arjuna bark
2 grams cinnamon
5 basil
boil and decoction
Heart healthy by drinking daily
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