New Delhi, 25 January (IANS). The roots of the medicine rich in the properties of Ayurveda smell of horse, so it is called Ashwagandha. This plant is found especially in India, Middle East and Africa. It is not only known for increasing strength and energy, as well as its use improves physical and mental health.
In the English language it is called Winter Cherry, which helps in treating stress, anxiety, and many other diseases. Its Latin name is Vithania Somnifera. It is a small perennial shrub with white flowers and orange red berry.
Ayurvedacharya Kunal Shankar told the news agency IANS that its intake brings mental peace and increases physical force. Its powder is beneficial. According to Vaidya ji, it is a mine of qualities. It controls diabetes, increases immunity, removes sore throat, and keeps the digestive system correct.
Vaidya Kunal also explains the method of its correct use. It is said that it should be used by consulting a good Ayurvedic doctor. The dose is also set for different problems. For example, if suffering from stress and anxiety, take a spoon (about 5 grams) of Ashwagandha powder daily in the morning and night with lukewarm water. Not only will you get rid of stress, the immune system will also be strong and sleep will also come fiercely.
According to Ayurveda, Ashwagandha also takes care of bones. Vaidya ji says, taking a spoonful of powder with a glass of warm milk makes the muscles strong. Yes, it is best to consume it before sleeping at night. Jaggery or honey can be added to enhance taste.
Vaidya Kunal also advises people suffering from cold and cold in the changing season. Their method is simple. It is said that by adding 1/2 teaspoon of Ashwagandha powder in a cup of water, add a little ginger and basil and boil for 5 minutes. After this, drinking and drinking it provides relief in cold and cold and also relieves stress.
Overall, Ashwagandha powder is a medicine that provides amazing benefits to the body and mind. Taking it in the right way and quantity and making it part of the regular routine is profitable. Vaidya Kunal says- Remember, the magic of Ayurveda affects only when you consume it patiently.
-IANS
KR/CBT
