If you want long, dense and healthy hair then you have to pay attention to your hair care. By taking proper care of hair, not only does their glow increase, but their growth is also good. Hair problems are increasing due to changing lifestyle, wrong eating and pollution, but you can cure them by adopting some easy measures, so let’s know about the measures that you can adopt in your daily life.
Keep the scalp clean
To keep the hair roots strong, the most important scalp is always clean. Due to dirt and oil accumulation, hair falls and hair growth does not occur. So always keep the scalp clean.
Chemical treatment minimize
Repeated chemical treatment such as hair color, straightening or rebonding can weaken hair. If you want healthy hair for a long time, then stay away from these treatment. They cause great damage to the hair.
Massage hair
Massage your head oil at least 2 times a week. By doing this, blood circulation is improved, which increases hair growth. Coconut, almond or gooseberry oil is very beneficial for hair, so you can massage with these oils.
Use conditioner less
After washing hair, use conditioner. This keeps hair moisture and makes them soft and strong. If you want to avoid dry and tangled hair, do conditioning daily.
Take a healthy diet
Hair health is directly connected to your diet. Nutrients like protein, iron, vitamins A, C, D and biotin are essential for hair growth. Drinking green vegetables, fruits, nuts and enough water will provide nutrition to your hair from inside.