Vegetarian Food Benefits
It is said that like the food, like the mind, that is, what you eat, the same becomes your mind and conduct. There is mention of three types of food in the scriptures. In which Rajsi, Tamasi and Satvik food is told. Royal food includes dishes, Tamasic food includes meat and alcohol and Satvik food includes fruits, vegetables and vegetarian food. There are a large number of vegetarian people in India. In the last few years, the trend among people towards vegetarian and vegan diet has also increased. From health point of view, the benefits of vegetarian food are more than non-veg. Vegetarian food is full of taste, health and nutrition. On one hand this protects the environment and on the other hand your body also remains away from many dangerous diseases. Know the benefits of vegetarian food.
Benefits of vegetarian diet, protects from these diseases
Heart diseases will remain away – Healthline.com report states that people who eat vegetarian food reduce the risk of heart diseases by 75%. Blood cholesterol and blood sugar can be easily controlled by eating vegetarian food. Many fruits, vegetables, whole grains and fiber work effectively to maintain a healthy heart.
Kidney-made healthy vegetarian food provides the body with much more healthy plant fiber. Which helps in improving kidney function. High blood pressure can be reduced by eating plant-based foods. This maintains the blood sugar level which helps in improving kidney function.
Help in weight loss- Eating veg reduces obesity faster than non-veg. Fiber and other nutrients are found in vegetarian food which easily helps in weight loss. Whereas non-veg contains more fat along with healthy nutrients. Due to which weight increases. Vegetarian diet is necessary to maintain healthy weight.
Storehouse of vitamins and nutrients – Vegetarian food contains more nutrients than non-vegetarian food. Such nutrients are found in fruits, vegetables and pulses which nourish the body and keep it away from diseases. Essential nutrients like fiber, antioxidants, potassium, magnesium, folate, iron, vitamin C, A and E are found in vegetarian food. Which strengthens immunity.
Prevent Cancer- Eating plant based food can also reduce the risk of serious diseases like cancer. According to the National Cancer Institute, vegetarian food helps in reducing the symptoms ranging from stomach cancer to lung cancer.
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