Why kidney starts damage
In today’s changing lifestyle, people’s food is impaired, which our body pays as many serious diseases. Unhealthy food habits, especially if our diet is rich in processed foods, more salt, sugar and unhealthy fat, it can harm our kidneys health and increase the risk of kidney disease. Let us know what is necessary to distance the kidneys healthy?
Consumption of more salt (sodium): If we are consuming high amounts of salt or sodium-rich foods in our daily diet, it can increase blood pressure (blood pressure), which leads to additional pressure on the kidneys and can gradually be damaged. In addition, more salt can cause water retention (water retention), which is harmful to kidney health.
Processed foods intake: Processed foods often have high amounts of unhealthy fat, high sugar and high sodium, which increases the risk of obesity, high blood pressure and diabetes. All these conditions can damage the kidneys and affect their function.
Definition of water in the body: Drinking sufficient amount of water can affect the functionality of the kidneys, as the kidneys require adequate hydration to function properly and remove toxins (toxins) from the body.
Excess caffeine (tea/coffee) intake: Excessive caffeine (tea, coffee, soft drinks) can put extra pressure on the kidneys and increase the risk of kidney stone (stones). Drinking too much tea/coffee throughout the day can lead to lack of water in the body and water retention, which can slowly negatively affect the health of the kidneys.
Excessive consumption of alcohol: Excessive alcohol consumption can damage the kidneys. The kidneys do not just work to filter the blood, but also help in maintaining water balance in the body. Excessive consumption of alcohol can dehydrate the body, causing additional pressure on the kidneys. In addition, alcohol can cause blood pressure to increase, which is one of the main causes of kidney disease. Liver is also affected by drinking too much alcohol, which causes the kidneys to work harder than normal, which can make them weak.
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