Health News Desk: During the winter season, cases of heart diseases, especially heart blockage, increase rapidly. Actually, due to the effect of cold, the blood vessels shrink, which hinders the blood flow. This condition causes blood pressure to increase and puts pressure on the heart. Especially for people already suffering from heart disease, winter can prove to be more risky. In such a situation, it is very important to keep the heart safe and strong. Although winter season can be challenging for the heart, it can be made safe with the right lifestyle and habits. Stay away from habits like smoking, junk food and stress and adopt a balanced diet, regular exercise and hydration. Taking care of your heart in winter not only protects your health but also your life.
Why does the problem of heart blockage increase in winter?
Due to the effect of cold in winter, blood vessels get contracted due to low body temperature. This hinders blood flow and the heart has to work harder. Also, cholesterol levels can increase due to less physical activity in winter and the habit of eating junk food. This can cause blockage in blood vessels. Due to cold temperatures in winter, there is a risk of blood pressure increasing, which can cause heart attack. Apart from this, due to cold, people reduce exercise and physical activities, which leads to the problem of weight gain and blockage.
avoid these habits
Smoking and alcohol consumption in winter has a bad effect on the heart. These obstruct blood flow and increase blood pressure. Give up these habits immediately. Also, the tendency to eat fried and spicy food increases in winter. Along with increasing cholesterol, it increases the risk of blockage. Instead, adopt light and nutritious food. Avoid the habit of spending time in bed due to cold. Daily light exercise, yoga or walking helps keep the heart strong. The habit of staying awake late in winter and not getting enough sleep has a negative effect on the heart. Take 7-8 hours of sleep daily. Apart from this, work pressure and personal problems can increase stress in winter. It promotes heart problems. Measures like meditation and pranayam can be helpful in reducing stress.
Ways to keep heart healthy in winter
Include fiber-rich foods like green vegetables, fruits and whole grains in your diet. Avoid fatty and fried foods. Eat foods rich in omega-3 fatty acids, such as fish and walnuts. Do 30 minutes of physical activity daily. In winter, it is better to exercise during the day rather than in the morning. The tendency to drink water decreases in cold. Drink adequate amount of water and herbal tea to keep the body hydrated. If you are suffering from high blood pressure or diabetes, get yourself checked regularly. With this, heart related problems can be detected in time. Also, to avoid cold temperatures, always wear warm clothes and maintain normal body temperature.
natural remedy
Consume garlic regularly in winter. Garlic controls cholesterol and protects the heart. Consumption of Amla and ginger improves blood flow. Consume juice or tea made from these. Taking bath with lukewarm water keeps blood flow smooth and reduces pressure on the heart. Also, do not ignore the initial symptoms of heart blockage in winter like chest pain or pressure, difficulty in breathing, dizziness, extreme fatigue, pain on the left side of the body etc. For this, contact the doctor immediately.
