New Delhi, 21 March (IANS). Barley is considered a diet rich in medicinal properties since ancient times. It is still useful in our daily life. It is a nutritious grain similar to wheat, which is used not only in diet, but also in home remedies. Many benefits of barley are mentioned in ancient Ayurveda and Vedic scriptures.
A research published by Oxford Academic on 20 February 2022 states that the taste of barley is bitter, sweet, spicy and cold. It helps in reducing the phlegm and bile of the body. Barley is considered strengthening, libido enhancer, digestive improvement and relieving urinary problems. In addition, it is also effective in diseases like skin, blood pressure, breathing, cough, and diabetes.
According to research, barley is a nutritious and medicinal properties rich in medicinal properties, which not only provides strength to the body, but also treats many health problems. With its various home remedies, you can improve the health of the body and avoid many diseases. Consuming barley regularly can make you feel improving health.
Barley is rich in fiber, protein, vitamins and minerals. Calorie is low and fiber is more therefore helps in weight loss and cholesterol levels. The beta-glucon present in it helps in controlling blood sugar levels. So at the same time, antioxidants and other nutrients help in increasing immunity. This medicinal rich diet is rich in nutrients like magnesium, phosphorus and calcium which are beneficial for bones.
Advice of experts about the use of barley (according to research published in Oxford Academic):
Diabetes – Fry and grind barley peel -free seeds, then mix it with honey and water and make sattu. Consuming it for a few days can provide relief in diabetes.
Burning of the body – If there is burning sensation in the body due to heat, consume barley sattu. It cools the body and reduces the problem of heat.
Urine complaint – Eating barley with milk with milk eliminates problems related to the bladder.
Swelling of the throat – Grind barley grains and soak it in water and then rinse with hot water. This will provide relief in swelling of the throat and cough.
Wounds – Mixing fig juice in barley flour and applying it on the wound cures the wound quickly.
Diarrhea – Taking barley and moong soup calms the heat of the intestines and removes the problem of diarrhea.
Stones – Consuming barley water can provide relief in the problem of stones.
To prevent miscarriage – Mixing sesame and sugar in barley filled flour and taking it relieves the problem of miscarriage.
Ear inflammation – In the problem of ear inflammation or bile problem, applying it to the flour of barley and vinegar provides relief.
-IANS
DSC/KR