New Delhi, September 14 (IANS). Eating sabudana during any fast is one of the main diets of the fasting person. Making sabudana a part of your diet during fasting is very beneficial. Because it is a part of the fruit diet as well as helps in filling the stomach. Although most people consume sabudana during fasting, but it can also be included in your daily diet normally. Consuming it provides many benefits to the body. Let’s know how beneficial eating sabudana is for the body.
Sabudana looks like small grains. You can make it by boiling it in milk and water as per your wish and taste. After cooking, the granular sago starts looking transparent. Apart from this, you can also make and eat sago khichdi. Sabudana khichdi is very beneficial for the stomach. You can also add many types of vegetables to it, this makes it even more nutritious. If you include it in your morning breakfast, it helps in keeping you energetic for a long time.
Sabudana is made from the tuber of cassava or tapioca which looks like sweet potato. It is rich in carbohydrates, fiber, protein, vitamins and minerals. Consumption of such vitamins and minerals is very important for our body. Therefore, if you consume sago, you will remain healthy.
According to health experts, eating sago strengthens your digestive system. The fiber present in it strengthens the digestive system and removes the problem of constipation. Apart from this, sago is also helpful in reducing weight. It has low calorie content, which reduces body weight. Sabudana is considered a boon for diabetic patients. Sabudana contains fiber and protein, which is beneficial for diabetic patients.
Apart from this, eating sago also keeps the heart healthy. The amount of potassium and magnesium present in it helps in keeping our heart healthy. Also, the vitamin E and selenium present in it keeps our hair and skin healthy. Consuming sago gives us relief from many serious diseases.
–IANS
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