Vitamin B12 deficiency
To keep the body healthy, all vitamins, minerals, proteins, carbohydrates and fiber rich foods are needed. However, nowadays due to poor eating habits, there is deficiency of many essential vitamins and minerals in the body. Vitamin B12 is also very important to keep the body healthy. If there is deficiency of Vitamin B12 in the body for a long time then it has a bad effect on health. Apart from Vitamin D deficiency, Vitamin B12 is also found deficient in most people’s body. Let us know why the deficiency of Vitamin B12 in the body is considered dangerous and what are the symptoms of deficiency?
According to a research by NCBI, prolonged deficiency of Vitamin B12 in the body increases the risk of serious diseases like gastric cancer, heart failure, type 1 diabetes, rheumatoid arthritis, neurological disorders. These diseases can sometimes prove fatal. Let us know what symptoms appear in the body due to deficiency of Vitamin B12?
Symptoms of Vitamin B12 Deficiency
Excessive tiredness and weakness, nerve damage, anemia and anemia, ant-like walking in hands and feet, numbness in hands and feet, poor memory, confusion and depression, increased risk of dementia, frequent seizures.
Why does Vitamin B12 deficiency occur in the body?
If you eat only vegetarian food then there may be deficiency of Vitamin B12 in the body. When stomach acid decreases, vitamin B12 may decrease in the body. Many times, people who take acid reducing medicines are at risk of Vitamin B12 deficiency. Even if you have digestive problems, there may be deficiency of Vitamin B12 in the body.
What to eat for Vitamin B12
To overcome the deficiency of Vitamin B12, you should eat animal products like meat, fish, chicken, milk and cheese daily. Vitamin B12 is found in abundance in non-veg food like Khatsaur. Which includes fish and animal liver, red meat and chicken. People who are vegetarian can fulfill the deficiency of Vitamin B12 by eating milk, yogurt, curd, nuts, cheese, fortified fruits. Apart from this, Vitamin B12 deficiency can also be overcome by eating eggs daily.
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